Programs
with purpose.
Every session, every meal, every rep — designed to move you forward. Choose the path that fits your goals.
Fat Loss & Body Recomposition
Training and nutrition structured around sustainable fat loss. No crash diets, no marathon cardio sessions — just a plan you can run for months, not weeks.
WHAT'S INCLUDED
- ◆Custom training program
- ◆Nutrition framework
- ◆Check-ins & adjustments
- ◆Progress tracking
Strength & Conditioning
Progressive programming to build real, functional strength. Whether you're new to the barbell or want to push your numbers past a plateau — we'll build it rep by rep.
WHAT'S INCLUDED
- ◆Periodized strength program
- ◆Movement screen & assessment
- ◆Technique coaching
- ◆Conditioning blocks
HIIT & Performance
High-intensity conditioning designed to raise your athletic ceiling. Engineered for output, endurance, and the kind of work capacity that translates on and off the field.
WHAT'S INCLUDED
- ◆Conditioning protocols
- ◆Energy system development
- ◆Recovery programming
- ◆Performance benchmarks
Women's Fitness
Specialized coaching for women at every stage — including postpartum recovery, hormonal balance considerations, and training that meets your body where it is right now.
WHAT'S INCLUDED
- ◆Postpartum return-to-training
- ◆Hormonal-aware programming
- ◆Core & pelvic floor focus
- ◆Strength-first approach
Sport-Specific Training
Programming built around the demands of your sport. Equestrian, baseball, football, soccer, and more. Your off-season work decides your in-season ceiling.
WHAT'S INCLUDED
- ◆Sport-specific assessment
- ◆Off-season periodization
- ◆Injury prevention
- ◆Position-specific work
Nutrition & Lifestyle Structure
Training without nutrition is half the work. Every program is backed by a nutrition strategy and lifestyle structure that keeps the wheels turning between sessions.
WHAT'S INCLUDED
- ◆Nutrition framework
- ◆Macro & meal guidance
- ◆Sleep & recovery
- ◆Habit scaffolding
From first rep
to real results.
Consultation
We sit down, look at your goals, your history, your schedule. Honest conversation, no sales pitch.
Assessment
Baseline strength, mobility, and movement screen so we know exactly where you're starting from.
Programming
A structured plan — workouts, nutrition guidance, recovery — built around you, not a template.
Execution
You show up. I adjust, push, and hold you accountable. Progress tracked every step.
Built around
your goals.
Pricing depends on the program, session frequency, and whether you're training in-person in South Florida or online. Book a free consult and we'll build a plan that fits.
Get a Quote→Ready to
level up?
Book a free consultation. We'll map out your goals and build a plan that actually fits your life.